Therapy Inversion Table
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 2010 New Gravity Therapy Fitness Full Inversion Table  US $104.99
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 PREMIUM LINE INVERSION TABLE BACK FITNESS THERAPY TABLE US $129.99
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 2011 FITNESS EXERCISE THERAPY BACK INVERSION TABLE US $129.99
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 New Upgraded Gravity Fitness Therapy Inversion Table US $134.99
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 Soozier Elite Gravity Inversion Therapy Fitness Table US $114.99
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 Soozier 21b Gravity Fitness Therapy Inversion Table NEW US $99.99
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 Soozier 22b Gravity Fitness Therapy Inversion Table NEW US $99.99
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 Soozier 23b Gravity Fitness Therapy Inversion Table NEW US $114.88
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 Soozier 19b Pro Gravity Inversion Therapy Fitness Table US $114.88
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 2011 ERGONOMIC BACK STRETCHER THERAPY INVERSION TABLE US $129.99
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 Premium Curve Inversion Table Therapy Back Relief Table US $144.99
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 Elite Gravity Inversion Table Therapy Fitness $1 NR US $76.00
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 NEW UPGRADED FITNESS GRAVITY THERAPY INVERSION TABLE US $109.99
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 Exercise Fitness Gravity Inversion Table Therapy Pillow US $87.99
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 PRO FITNESS THERAPY BACK INVERSION TABLE EXERCISE BLACK US $69.99
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 FOLDABLE FITNESS THERAPY GRAVITY INVERSION TABLE 180 US $132.00
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 Curve Gravity Inversion Table Therapy Fitness 2010Model US $86.00
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 FOLDABLE FITNESS THERAPY BACK RELIEF INVERSION TABLE US $132.00
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 NEW INVERSION TABLE FITNESS BACK THERAPY EXERCISE US $84.99
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 New Full Gravity Inversion Table Therapy Fitness $1 NR US $78.00
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 Pro Gravity Inversion Table Therapy Fitness $1 NR US $61.00
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 Deluxe Exercise Fitness Gravity Inversion Table Therapy US $104.99
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 GRAVITY INVERSION TABLE EXERCISE FITNESS THERAPY BLUE US $73.95
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 PREMIUM 2010 INVERSION TABLE GRAVITY THERAPY FITNESS US $73.95
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 GRAVITY CURVE INVERSION TABLE THERAPY FITNESS EXERCISE US $115.95
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I need any information on INVERSION THERAPY please everyone! It's for back pain and you lie upside.?
I have a muscular imbalance in my back, and also what the Chiropractor called a Sway Back. My posture is hunched over slightly, and I've suffered chronic pain for as long as I can recall. I've feel like I've exhausted every treatment and technique possible, to help alleviate the discomfort, but with little relief.
Heat Bags, and applying intense pressure on the visibly inflamed areas, relax the muscles a little, but after hearing a little about "Inversion Therapy'',it sparked my interest because it just seemed to make sense. I do know this - that you purchase a device (possibly called an Inversion Table?) and you lay on it (face up on your back). I think you must be strapped to the thing or something,, and it swings upside down, so that you are virtually doing a handstand in the air, and most importantly - has anybody had much success with this Therapy? All information on the topic will be greatly appreciated. Thanks!
The idea behind inversion therapy is to take the strain and pressure off of your back. If you hang upside down, the weight of your body will be suspended from below your hips, typically at the ankles. What this does is allow the spine to stretch using simple gravity. Your upper body is heavier than your lower body, so inverted, it will act as a natural weight pulling your vertebrae apart (gently). This relieves pressure on the disks of your spine.
By the way, if your back is inflamed at any point, you should be taking anti-inflammatories, such as ibuprofen. Also, you shouldn't be heating it! You should be ICING it! Inflamed means over-heated points in the muscle. Using heat as therapy only makes it worse. You want to take the swelling down...not increase it.
You sound like you have some similar problems to ones I've had. If I understand you correctly, your sway back means you have an exaggerated dip in your lower back...that is, the small of your back goes in (towards your belly) more than it should. This may give you the appearance of having a larger tummy than you actually have. And your posture is slightly hunched...meaning your shoulders are set at a forward angle. If you have BOTH of these going on, you must be in a lot of pain! Did you experience some sort of physical trauma to cause this? If not, you can alleviate a lot of your pain just by learning to sit and stand with better posture. You do this by specific stretching exercises, and crunches (unfortunately!). The greater muscle-tone you have in your abdomen, the more support you give your back, especially the lower back. It will help to correct your posture, which should alleviate a lot of your pain.
But anyway, back to the Inversion Therapy. Below are a few links I found that should give you the info you seek. I just perused them. I have no affiliation with any of the companies or their products. Just thought they may help you make some informed decisions. Good luck to you and I hope you find relief from your back troubles. Been there, done that. I feel your pain.
P.S. If you can at all afford it, invest in monthly massages. The best types for alleviating back pain are deep-tissue and shiatsu. Skip Swedish...that's the froo-froo feel-good kind. The other two work beyond the superficial muscle layer, as well as into your body's energy-meridians, getting to the real problems. The best time for the massage is a day or two before your chiropractic therapy. Bones and muscles interact and influence each other. If your bones are out of whack, they create stress points in your muscles (e.g. knots and spasms.)
If your muscles are tight and spasming, they yank your bones out of alignment. Taking a two-pronged approach really helps tremendously. I've been doing it for about 2 1/2 years now and have no more back trouble! Even if you can only afford a 1/2 hour massage, have the therapist concentrate on your back and neck muscles. It is SOOO worth it!
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Inversion Table Sale Price: $112.95 Average Rating:   |
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Inversion Table This incredible inversion traction table uses gravity to help reduce muscle tension or stress and helps relieve lower back pain. It uses the power of our own body weight to shift the table into the inversion position... |
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Inversion Table Convertible Bar (CV Bar) Sale Price: $29.95 |
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Inversion Table Convertible Bar (CV Bar) Teeter Hang Ups is the only brand to offer optional accessories for the inversion tables, giving you the freedom of choice and convenient options for increased comfort and ease of use... |
