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Self Defense sports, which one do you do? why?
i'm 25, not very flexible at all and am prone to upper and lower back problems. I would like to start a sport that can help me to protect myself if need be. What would suit me best?
Eg, karate, tai-boa, Kick Boxing etc.
I was thinking more like kick boxing, if you do a sport or know of a good one please respond 
tricky rider, the way you worded that. ive been in the Martial Arts for about 26 years. i have noticed thru my years of experience that, 1) you can enjoy a sport and 2)you can learn to fight. really no middle ground. Fighting is a violent and often bloody interaction between people. if you want to get in shape, tai-bo is probly fine. it will not teach you to fight. i dont care what anyone says, it was not meant to teach you to defend, only a cardio workout with minor strenght and flexability "perks". Know this: Self Defence is misunderstood. the only way to defend yourself on the "street" is to be able to beat the other person. if running is out of the question, you must win, there is no second as in a sport. I recomend a Mixed Martial Arts studio. Try to find one that specializes in or teaches a Rape Prevention class. You must learn to fight, not bow, and be honorable. Fight to win or die. sorry for the bluntness, it is a fact. I teach a class that includes Sho Rin Ryu, kyokeshin, Muey thai, western boxing and importantly, Brazilian Jui Jutsu. Learn to fight on your feet AND ON THE GROUND. lBrazilian is great exercise and great "defence". Break,Maim,and Kill to win in real life. when you can do that, how far you take it is up to you, just know you have the ability and courage to do it. Sports are games, strictly traditional martial arts are not enough. become a "rounded" fighter. BTW, women can box and kickbox,however, if they want to beat a bigger and stronger opponent, they must be both educated in how to win and willing to go beyond ordinary means of defence-all the way to all our offence. Hope this helps, e-mail me if you want to know more. take care, hows the dog?
