Pad Muay
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 CSI Cuved Body Shield MMA Muay Thai Kick Pad strike pad  US $47.99
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 Sanda Muay Thai Boxing MMA focus mitts punch pads US $10.34
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 NINJA Punch Strike Target Hand Pad Boxing Muay Thai usa US $.99
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 Pu leather Muay Thai Boxing MMA Focus Mitts Punch Pads US $14.99
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 Pu leather Muay Thai Boxing MMA focus mitts punch pads US $8.76
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 New Twins Muay Thai Boxing Kicking Pads Leather velcro US $159.95
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 Twins Muay Thai Punch Pad Model Red Key Ring Key chain US $8.99
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 Taekwondo Muay Thai Kick Target Double Face Pad Mitt BK US $5.09
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 Black Muay Thai Boxing MMA focus mitts punching pads US $30.99
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 ASU MUAY THAI PADS shorts mma gloves boxing dvd fairtex US $51.01
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 New Muay Thai Forearm Pads Pro Use Leather 1 pair US $94.11
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 Pu leather Muay Thai Boxing MMA Mitts Punch Pads US $11.99
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 Muay Thai Boxing MMA focus gloves mitts punching pads US $28.99
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 Master Toddy Design Ultra Fight Gear Muay Thai Pads US $119.95
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 Black Taekwondo Muay Thai Kick Target Double Face Pad US $5.09
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 Muay Thai Kickin Pads In Black Leather Double Buckle US $65.00
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 Amber STARTER THAI SHIELD Muay Thai Kick Pad NEW US $19.90
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 MEDIUM Pro Shin instep Pad leg foot MMA Muay Thai guard US $34.38
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 SMALL Pro Shin instep Pad leg foot MMA Muay Thai guard US $34.38
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 New Twins Muay Thai Boxing Kicking Pads Leather Belt US $149.95
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 MUAY Thai boxing Monkey face hand target punch pads MMA US $9.74
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 Pu leather Muay Thai Boxing MMA focus mitts punch pads US $10.34
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 Muay Thai Kickin Pads In Leather US $65.00
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 Kickboxing Muay Thai Kicking Shield MMA Equipment Pad US $49.95
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 Ankle Foot Support Anklet Pad Boxing Muay Thai Guard M US $10.15
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Muay Thai Katas - A Modern Approach List Price: $19.95 Sale Price: $19.95  |
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Kata means structure or shape. Traditionally katas found in most martial arts involve very low stances and movements that build strength and stamina but often are not very realistic for sparring or self defense... |
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Authentic Muay Thai Pad Training List Price: $39.00 Sale Price: $39.00 |
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Muay Thai Pad Training is an art unto itself. Muay Thai is a demanding style which requires training at a high level, often for hours a day. Since fighters cannot spar at full intensity without getting injured, the art of Pad Training has evolved in order to allow the fighters to train at a pace and power level that would simulate an actual fight, without the high risk of injury... |
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Muay Thai: Woodwind Instrument Music for Thai Boxing Sale Price: $17.95 |
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Another important part of Muay Thai is the background music. There are two types of Muay Thai music; one is the "wai-kru / rum-muay" music, which the fighters will perform the pre-fight homage gesture and going through the motion of ceremonial dance, the other part of the music is played during the fight to enhance the excitement... |
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Combat Sports Thai Pads - Pair by Top Contender List Price: $49.99 Sale Price: $49.99 Average Rating:  |
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Everlast Pro Mantis Punch Mitts Sale Price: $69.50 |
Muay Thai: have you ever had ankle pain/injury? Did it get better?
you know when you get pain in your ankle or wrist. I have pain in my left ankle but it only hurts when I put weight on it like skipping, bouncing on the balls of my feet, when I start running, or kicking a pad and it hits close to the ankle. It doesn't seem sprained or broken though.
Is there a crack or what could it be? maybe it is sprained?
Has anyone had this kind of ankle injury? what do you think it is? how did you heal it? still ok to train?
I would recommend you get an xray, just to make sure nothing is seriously wrong with it. If not, then it might just be a strain of some sort. It is very common amongst trainers of all types of Martial Arts, because you are on it a lot and especially with Muay Thai you would be using it more than normal. If nothing is seriously wrong, all you can do is ice it every chance you can. The training part is up to you. For example, I get this sometimes, but I know my own body's capabilities, what it can or cannot do. So, if you think you can still handle the training, then still do it. If it still hurts, you might want to tape it (works more effectively than ankle braces). Another option would be to stay off of it for about a week or two and see if it feels any better or the same. If it feels better, then take it easy and stay off of it for a while until you can gradually go back. But I think it is going to be a nagging injury. Doing Martial Arts or any type of fighting, you are running the risk of getting hurt. I have many injuries that will never fully heal. They are all just nagging injuries that will come out whenever they please. At some point you just have to learn to deal with it or let it beat you.
I had an ankle injury once. The doctors said it would be six months before I could go back to training, or even put any pressure on it. I just iced it everyday and slowly did some exercises to put pressure on it, and at the end of about two months I was able to go back into training, so it also depends on you.
But regardless, do check it out first and make sure there is nothing seriously wrong before you chance making it worse.
Hope this helps, good luck.
