Lifting Belt Weightlifting
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Weightlifting belt??!! What weight would i use??!!?
Hey im a begineer bodybuilder, if im deadlifting, at what kilo wud i use a Weight Lifting Belt 4??!!
I'm a teen bodybuilder and I never use a belt when I lift.
Mainly because I think its for people who need aid and don't want the full benefit (people who don't have the strength to lift correctly).
If you find you have to use a belt, then your doing too much, or your form sucks.
The only time I believe its ok to use a belt, is if you have a horrible back (ie. scoliosis)
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Have you ever wondered how to do a proper dead-lift but didn’t knew who to ask? Here are some great tips on becoming the next Mister Universe!Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance... |
