Hex Dumbbells Weights
 |
 Troy USA hex dumbbells 10 50 lb weights gym P90X NEW  US $221.85
|
 Troy USA hex dumbbells 20 70 lb weights gym equipment US $399.33
|
 50lb 50 lb Hex Cast Iron Dumbbell Free Weights Hand New US $65.00
|
 Troy USA hex dumbbells 5 55 lb weights gym equipment US $266.22
|
 Troy USA Steel Hex Dumbbells weights 100 lb new Pair US $148.00
|
 30lb 30 lb Hex Cast Iron Dumbbell Free Weights Hand New US $39.00
|
 35lb 35 lb Hex Cast Iron Dumbbell Free Weights Hand New US $45.00
|
 40lb 40 lb Hex Cast Iron Dumbbell Free Weights Hand New US $52.00
|
 45lb 45 lb Hex Cast Iron Dumbbell Free Weights Hand New US $58.00
|
 25lb 25 lb Hex Cast Iron Dumbbell Free Weights Hand New US $32.00
|
 1 15lb Cast Iron Hex Dumbbell Set Free Weights Hand New US $134.00
|
 NEW Hex Dumbbells 10 LB Set 2 Weights for Strength US $16.40
|
 Cap weights hex Dumbbells dumbells 5 120 lb set new US $2,227.50
|
 5 50lb Hex Dumbbell Hand Weight Set Weights with Rack US $599.00
|
 CFF Rubber Hex Dumbbells weights 5 50 lb set gym new US $742.50
|
 Troy USA hex dumbbells 5 100 lb weights gym equipment US $1,552.95
|
 CFF Rubber Hex Dumbbells weights 5 75 lb set gym new US $1,620.00
|
 2 Tier Dumbbell Rack Hex Deavy Duty Weight Stand NEW US $89.00
|
 Troy USA hex dumbbells 10 100 lb weight gym equipment US $813.45
|
 YORK RUBBER HEX DUMBBELLS WEIGHTS 5 75LB SET NEW US $1,461.60
|
 Yukon Fitness 5 50 lb Hex Dumbbell Weight Set HDS 311 US $599.99
|
 York Rubber Hex Dumbbells weights 125 lb new set US $200.00
|
 1 Hex Dumbbell 25 lbs Gym Exercise Weight Strength NEW US $44.95
|
 Cap hex dumbbells weights gym equipment 15 lb pair new US $50.75
|
 Troy VTX Rubber Hex Dumbbells 20 40 lb Weights P90X US $369.75
|
| Powered by phpBay Pro |
What are some good weight lifting exercises for a 13 year old girl.?
I throw discus for my school and I am looking for some exercises to do with weights to build muscles. I have 10 pound and 3 pound hex dumbbells and that's it. My old coach is a trainer and he holds the weightlifting record for my high school so he taught us all of the safety rules of weightlifting. The only thing is he taught us squats, rows, and bench presses all of which I can't do at home. Any and and all advice is appreciated!!! Thanks!!!
Also, I am just looking to improve my throw, not to become a mutant 
Im a 15 year old male i play sports and stuff but 1 thing iam going to tell you is PLEASE DONT GET ALL MUSCLY that is a disgusting when a girl does that just toneup. take the 10 lb dumbells do 3 sets of 12 with those (Curls) or do fast pushups to burn the fat off like build up to 25 of them every day just fast ones. umm squats and tip toe squats without weights . and... thats good enuf
I hope I helped
 |
1 PAIR of TKO Rubber Hex Dumbells w/Patented Tri Grip handle - 35 lb. each List Price: $175.00 Sale Price: $123.12  |
|
1 PAIR of TKO Rubber Hex Dumbells w/Patented Tri Grip handle - 35 lb. each 1 PAIR of TKO Rubber Hex Dumbells w/Patented Tri Grip handle - 35 lb. each Patented Tri Grip handle allows for secure grip. SDS Secure Dumbbell System patented design ... |
 |
Pro Hex Dumbbell w/ Cast Ergo Handle - Grey 30 lb List Price: $43.00 Sale Price: $38.12 |
|
Pro Hex Dumbbell w/ Cast Ergo Handle - Grey 30 lbYORK's Pro Hex Dumbbell is an economy dumbbell with plenty of special features. The softened edges of the dumbbell heads improve paint durability and adhesion by lessening the likelihood of cracking and chipping often experienced with the sharper edge hex heads... |
 |
Rubber Hex w/ Chrome Ergo Handle 10 lb List Price: $17.00 Sale Price: $14.82 |
|
Rubber Hex w/ Chrome Ergo Handle 10 lbThese safe, attractive dumbbells have contoured, knurled chrome handles and durable rubber-covered heads for increased safety and comfort. The heads are torque-threaded and permanently affixed to a thick 35MM solid steel shaft improving the strength of the head / handle joint... |
