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What is a good weight training routing for a female trying to lose fat and tone muscle?
I have gained weight over the years and finally decided to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.
Ok...the best thing to do is lots of cardio almost 7 days a week and light weights 2x a week. I recommend that you join at the YMCA take some cardio/circuit training classes, they are fun and a good ol' sweat class. Remeber, cardio burns fat and weights add muscle. Make sure you are doing more cardio than the weight training. Otherwise you will get see yourself getting bulky before you slim down.
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Powerline PLM180X Lat Machine List Price: $365.00 Sale Price: $249.00 Average Rating:   |
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Body-Solid PowerLine Lat Machine Perform a wide variety of upper body building exercises like lat pull downs, tricep press downs, seated rows, upright rows and more with this Body-Solid PowerLine Lat Machine... |
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Powerline PCCO90X Cable Crossover List Price: $475.00 Sale Price: $285.53 Average Rating:  |
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Body Solid Powerline Cable Crossover Machine conditions your whole body... ... just add Olympic or standard weight plates! This dynamic workout style allows you to target any trouble spot on your body with over 180 degrees of movement... |
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Body Solid Pro Club Line SDC2000G2 Dual Cable Column with Dual 235-Pound Weight Stacks List Price: $3,245.00 Sale Price: $2,253.99 |
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The Dual Cable Column is an achievement in design and engineering excellence that will give you a total body workout! In only a 3' x 4' area, you can perform an unlimited amount of exercises that will sculpt your body into statuesque form, safely and quickly... |
