Boxing Kickboxing Heavy
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How to strengthen your joints in your hands and wrists?
I used to do boxing and now i do kickboxing and before i went to boxing, I used to have a strong right punch but my joints are now somehow messed up. it hurts when i hit a Heavy Bag full power and stuff. My fingers and my wrist click like f--k and i can't help clicking them. i tried drinking cod liver oil but i did f--k all! and i tried different creams but it don't help. and i can't afford any of the hand gripping things yet. so plz help
If the joints click it means you have a cartilage problem so you should see a doctor.
If this is your problem creams and suppliments are not going to help.
