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When I workout with weights, why dont I get sore anymore? I feel like im not getting nothing done.?
I been weightlifting for about 2 weeks straight, but I dont get sore anymore. Should I lift heavier weights? To get into bodybuilding would I be focusing more on the burn or lifting heavier weight? I' ve been eating healthy, more proteins and moderate carbs, low fat. How much does sleep play a role. I get about 5hrs of sleep on average a night. I a not totally new to strength training and do alot of calistenics.
I know I need to lift heavier weights, so should I focus on 10-12 reps with most my workouts?
If you're making progress and getting stronger then it doesn't matter if you're getting sore or not.
You should be lifting progressively heavier weight as you get stronger. You don't need to change your routine until you hit a plateau.
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back List Price: $22.99 Sale Price: $10.89 Used From: $10.36 Average Rating:   |
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training... |
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Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises List Price: $43.00 Sale Price: $27.99 Used From: $17.00 Average Rating:  |
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Effective Strength Training |
