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Volume III, Part 1 Perfect Winning Kicking & Punching Combinations. In this intriguing instructional video, you will learn how to combine hand techniques and kicking techniques building up to a combination of multiple techniques...

The entire spectrum of footwork and footwork/kicking combination skills needed for success in competitive taekwondo sparring.

Learn to use the most popular attacks found in today's taekwondo sparring competition, including advanced skills like jumping turn kick and 360 degree jumping back kick. Includes examples of each technique being used as well as full speed and slow motion instructional segments.

Just knowing how to kick isn't enough when you step in the ring. Understanding how to score is essential towinning in taekwondo competition. Learn to use the most popular and effective scoring attacks found intoday's taekwondo competition...

Counterattacking is the secret to defeating an aggressive attacker and taking control of the match. Learn to neutralize and counter the 50 most common attacks in taekwondo sparring. PART I: Counterattacking includes multiple responses against: * axe kick * pushing kick * roundhouse kick * back kick * turn kick * jamming * footwork * clinching * reckless attacks * quick distance closes * aggressive attacks * front and back leg attacks from open or closed stance Take away your opponent's weapons by expertly using: * Single and double roundhouse kicks * Counter punch * Combinations * Crescent kick * Jumping spinning whip kick * Front and back leg axe kicks * Jumping back kick * Pushing kick * Defensive combinations * Simultaneous kicking * Counterattack set-ups and drawing techniques * Jumping turn kick * In place and close range counters In PART II: Competition Footwork, learn the entire spectrum of taekwondo footwork andcombination skills essential to success in competitive sparring including: * Classification of footwork types * Function of each type of footwork * Forward, backward and turning step combinations * Hopping and Pushing steps * Lateral footwork * Drawing footwork This DVD is especially helpful for improving your inside game and close range sparringskills...

Old Eight Palms (Basic Eight Palms) was originated by Dong Haichuang of Qing Dynasty and imparted by mater Li Ziming. As the fundamental of Bagua Zhang, it is practiced along a circle consisted with eight steps which stand for the eight diagrams set by ancestor Fu and Xi...