 |
No items matching your keywords were found.
I hurt my joint when I was doing an elbow strike on the sandbag what to do to cure it?
I have 2 sand bags and one spped bag in my back yard.I use to do shansoe a branch of kungfu or chinese Kick Boxing.I now train my self with Mixed Martial Arts.One of my sand bags are tied up and the other one is on the ground.I do gabs,hooks,upper cutts,kicks,knee and elbow strikes.I learned that from watching UFC so i started punching and doing elbow strikes on the sand bag that is on the ground.I did a mestake when i elbowed the sand bag i hit it with my joints and it caused internal bleding[black mark].Even when i bendmy arm or try lifting weights on my tri ceps it hurts.What to do?
See your doctor of course as soon as possible. If you have dizziness, fever, severe pain, or any other odd symptoms don't wait on the doctor but instead go to the emergency room.
Injuries are part of athletics. Proper training can greatly reduce the severity of injuries in the future. That black mark is most likely just a bruise. I am sure you have had bruises before. I would hold off on the ice until you see a doctor unless you have swelling. Trying to practice what you haven't been trained for is what caused this injury in the first place.
If you have to use ice then limit the contact to 10 minutes only. Never apply ice directly to your skin, instead use a cloth of some sort and pay attention to the time or you will end up with frost bite too. I hope you didn't do any permanent damage here, but this is why people are telling you to see a doctor. Injuries will often appear to heal then you have real troubles a few years later.
 |
KUNG FU ~Sign~ parking martial arts black belt gift Sale Price: $8.99  |
|
BRAND NEW SIGN!! 12" tall and 8" wide sign. Our novelty signs are made from outdoor durable plastic with professional grade vinyl graphics. These signs will never rust or fade, perfect inside or out (4-5 years outdoors)! The sign has round corners and a hole pre-drilled for easy mounting... |
 |
Shaw Brothers Double Feature:Heroes Two & The Masters List Price: $34.99 Sale Price: $20.62 Used From: $10.76 |
|
Studio: Media Blasters Inc. Release Date: 10/07/2008 |
