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Left Foot Pain in Instep area?
Hi
I have started running on a treadmill and I use Adidas Supernova with lots of cushion as my runners (which are fairly well set on my feet now).
However, I am always hurting on my left foot after a run.
Its in the "Instep area" of my foot, but on the outer edge (opposite side of the arch).
Could this be a problem with my runner? Perhaps I need new insoles?
Thanks in advance!
Am also eating Ibuprofen to ease the pain, but I guess ll try and ice it next time.
You need to stretch your feet and legs before you start and after exercising. You may be getting a plantar faciitis condition that stretching can alleviate Make sure that your runners are not worn out.
